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When most men think about fitness, they are not thinking about losing weight and looking trim, but rather they are thinking about looking ripped and having a chiseled six-pack. After all, this is what typifies fitness and manliness in today’s world. Just look at any Hollywood action hero or on the front cover of any men’s fitness magazine; not a flabby mid-section, in- sight!

However, there are many. Who no matter how hard they try. Be it spending hours in the gym, or running block after block, do not get that action hero or magazine body that they are striving for; yes, they get fit and healthy which is great, but they just cannot seem to make the breakthrough from fit and toned, to fit and ripped. Of course, also many want the Adonis look but simply do not have the time or the motivation to follow the intensive and often gruesome fitness routines that others subscribe to.

Do not workout harder, workout smarter!

However, becoming fitter, ripped and having that much-coveted six-pack, does not require gruesome fitness routines and exercise programs. It still requires work effort, commitment and motivation, but mostly it requires a fitness routine that shows how to work out in the right way.

You are what you eat!

I know it is an old cliche, but one that is particularly true when it comes to men’s fitness. Proper nutrition and diet are an essential part of any workout regime but too many people think this should involve starving yourself when needing to shed fat, pigging-out when you want to build muscle and eating foods that taste like cardboard. However, there is another way!

It is all about striking the right balance; you don’t want to be too one too lean, but also don’t want to look like the Hulk.

When it comes to nutrition and diet. Just changing just a few small things can really have a big impact on achieving your end goal.

No need to bust a gut!

Slogging, it out in the gym for hours and hours, does not guarantee that you will get your action hero body. Unless you have a personal trainer, most of the time you spend in the gym will be uncoordinated in regards to what parts of your body you are working-on, and how you are working them.https://sparkfitpro.com/

All too often you will see guys busting a gut trying to do a million crunches or lifting and pushing weights that could crush them, or running thread mills bare. There is no routine and no system, no method to the madness and this can often do more harm than good.

To build, six pack Abs that you could play music on, and have the rest of your body, bulging in the right places, requires that you use weights in a way that allows you to build the actual muscles you intended to build, but also build them to the size you wanted.

Article Source: http://EzineArticles.com/7266695

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